How can Nutridock Subscription Service help you?

Since you’re here, I’m sure all of you know of Nutridock Health Kitchen by now. To reintroduce ourselves, Nutridock is a representation of mindful eating that allows you to choose from a wide range of healthy and flavorful dishes. We aim to be the catalyst for a nutrition revolution that is centered around embracing food as fuel for o

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5 Foods To Eat Before Bed To Get Better Sleep

Do you ever wonder why sometimes you feel lethargic or tired on days when you did not have enough sleep?  Sleep is an essential requirement of the human body. Our body is wired so that sleep helps it to recover from all the fatigue and exhaustion accumulated over the day.  So when your body doesn’t receive adequate amounts of

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Health Benefits of Berries

When was the last time that you had a fresh bowl of strawberries or blueberries? It most probably must have been last summer! Fruits have always been considered a healthy food and certain fruits like berries are significantly high in nutrition. Not only nutrition but they also offer additional benefits too. May it is in the form of a smoothie

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Why Your Gut Is The Key To Your Health?

Have you ever wondered why you sometimes experience digestive problems like abdominal pain, bloating, loose stools, constipation, heartburn, nausea, or vomiting? Well, this may have got to do something with your gut!   Gut health is defined as the physical condition and physiologic state of a group of parts of your gastrointestina

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5 Foods To Eat To Keep Yourself Hydrated This Summer

Summer is around the corner and we hear everyone ticking off their checklist of summer essentials to sustain the heat this summer. Especially in India where the climate is really hot. Well, this blog is going to add one more crucial component to your checklist that is the list of foods to eat to keep yourself hydrated this summer. We all know th

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5 Reasons Why Breakfast Is Important

The human body is wired in such a way that it requires a systematic supply of energy throughout the day to function to its highest standard. The importance of the meals in a day has been emphasized for years. The first meal of the day proves to be crucial since it is the meal that ends our fast as it is eaten after a gap of more than six hours. Yes

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5 Food Pairing to Enhance Nutrient Absorption

Since childhood, we are used to eating our favorite foodstuffs by combining them with other foods. But did you know that combining foodstuffs is not only about taste but also about nutrition? All foods have nutrients and consuming the right foods for the right amount of nutrients is crucial. But our body can absorb only a certain amount of nutri

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4 Key Nutrition and Fitness Tips For A Dynamic Woman Like You

Women who are the backbone of our society have over the years proved their importance in all walks of life. Right from managing the work-life balance to switching up different roles every day, women indeed deserve to be offered the best. The hectic schedules and work stress need to be managed properly to strike the right balance between the both.

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5 Benefits of Flaxseeds For Cancer

More than ever, plant seeds today are becoming popular as people have started realizing the benefits of Flaxseeds. These little superfoods are considered to be a powerful source of numerous nutrients and minerals. Various seeds have various benefits and are used in different ways in food. With more studies and research on it, seeds have revealed

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5 Benefits of Following A Healthy Morning Routine!

Do you know why some people are so successful in life? It is just because of one crucial change that they made. Following a morning routine! The power of a morning routine is highly underrated. But if it is maintained with a strong discipline, it has the potential to transform your life. Morning is a time which our body deserves to be given for

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5 Tips For A Healthy Morning Routine!

Habits play a crucial role in an individual’s life. Right from childhood to adulthood, all the habits that a person inculcates influence his/her life. Healthy habits can significantly transform your life while bad habits can limit your growth. One of these important habits is the healthy morning routine habits which have an impact on the p

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5 Tips To Get Started With Healthy Eating Habits!

In today’s 21st century, healthy eating is not an option but a need. The Covid-19 pandemic has proved why eating healthy food is crucial for strong immunity. And guess what? Eating healthy has got easier and yummier than ever! Don’t believe us? Try our Thai Meal Bowl and Buddha Bowl, deliciously made at Nutridock kitchen. In today

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Veganuary Month- All About Vegan Diet Food, Benefits & Tips

It’s 2021. There’s a ray of hope, some positivity and a cheerful vibe in the air. Now is the time to start implementing your resolution of staying fit. One way of doing that is by going vegan. And you would be glad to know January is Veganuary month! Here’s everything you need to know about the vegan diet, its many benefits

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Why Sugar Awareness is Essential to a Healthy Lifestyle?

Low-Calorie Desserts That is so Comforting and Satisfying, It Will Is a Sin to Stop Eating!   Desserts are a perfect way to end a meal. But all our loved desserts or sweets translate into increased body weight. If you are looking to shed some, then these are a strict no-no. What is it about desserts that make them fattening? Loads of

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Some Tasty Nutritious Ingredients to Make Your Diet Healthy

Healthy eating doesn’t have to feel like a punishment. You can enjoy it as much as your favorite cheese-loaded snack. True, most healthy foods taste either bland or bitter. But, hey! There are also those that are absolutely delicious apart from being highly nutritious. Let us introduce them to you. Below are some of the tastiest and nutr

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New Year Resolution On Diet & Health in 2021

New Year, Old Resolution. Turn a New Leaf with 2021 with Your Goal of Staying Hale and Hearty   Finally, we got to see the back of 2020. Hopefully, the New Year of 2021 will be the end of all the despair, negativity, and bad news. It’s not like there wasn’t any good in 2020. It made us realize how less is enough to survive

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Is Hummus Healthy? Top 10 Benefits of Hummus Used Food

Nothing can be a better accompaniment for your sandwiches, salads, wraps and more than the creamy dips and tangy sauces. But did you know, there is a much better option available? It is made using natural ingredients and is irresistibly delicious. Introducing hummus- a delightful Middle Eastern spread and dip for all your favourite snacks and di

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6 Superfoods That are Guaranteed to Fuel your Kid's Brain

Children are a bubbling storehouse of energy and are continually rushing from their homes to their schools and playground and back to their abodes. With this, their brains are developing at a more rapid pace than you realize. What they eat has a direct impact on their growth, focus and cognitive skills. Adopting a healthy lifestyle thus b

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2021 is all about taking your health seriously – Here's why

Dieting can often be mind-numbingly tedious. It can be awfully difficult to maintain and even harder to restart over and over again. What might help to tip the scales a bit in your favor is some good old snacking. It can be an integral part of a healthy diet. The nutrients that you might be missing in the diet that you are pursuing, those gaps c

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Why are Healthy Snacks Important in 2021?

Dieting can often be mind-numbingly tedious. It can be awfully difficult to maintain and even harder to restart over and over again. What might help to tip the scales a bit in your favor is some good old snacking. It can be an integral part of a healthy diet. The nutrients that you might be missing in the diet that you are pursuing, those gaps c

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The Importance of Good Nutrition

It’s entirely out of our hands to control genetics but what we let ourselves eat is very much in our control. Admittedly, we are humans at the end of the day, creatures of desires and cravings, brimming with passion but we are the architects of our own journeys. Amidst all the distractions and perplexity, we face the formidable task of surviv

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Some Amazing Books on Nutrition

It’s entirely out of our hands to control genetics but what we let ourselves eat is very much in our control. Admittedly, we are humans at the end of the day, creatures of desires and cravings, brimming with passion but we are the architects of our own journeys. Amidst all the distractions and perplexity, we face a formidable task of survivin

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How Nutrition Affects Mental Health

The essence of the entireness of our day banks on the resolution of what we embrace to eat. Nutrition impacts directly the wellness of our mental health and the quality of life we aspire to live. As mind-numbingly tedious as it may seem but keep track of your nutrition could do wonders for your mental stability and improve your outlook on life.&nbs

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Causes of Acidity & 13 Home Remedies, Lifestyle Changes

We are all familiar with the uncomfortable feeling of acidity - burning in the stomach and chest, constant belching, feeling hungry but not being able to eat, bad taste in the mouth, restlessness and more. Sometimes a quick fix like an antacid is enough to calm the stomach, but when it starts becoming a regular part of your week, you need to think

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Protein-Rich Foods for Vegetarians & Vegans

If you are on a fitness journey and are making changes to your nutrition, the most common tip you must have heard is to pay special attention to your protein intake. And for good reason! Think of protein as the building blocks of the body - it strengthens your muscles and hair, makes your skin supple and bright, and keeps you full and energised

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Food Cravings: What They Mean & How to Manage Them

We've all experienced cravings for certain foods at odd times during the day. It usually hits in the evening at around tea time, or late at night. Sometimes just a bite or two of that food is enough to fulfil the craving, at other times it's uncontrollable! Craving a particular food is not just about your desire to eat it. From possible

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8 Key Lifestyle Changes to Manage Diabetes

Diabetes is one of the most prevalent lifestyle diseases in India and around the world. With increasingly sedentary jobs and consumption of processed foods, it's only getting more common. While medication is necessary to control diabetes, some basic lifestyle changes can make it significantly more manageable. First, understanding the basics

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9 Nutritious Snacks You Can Include in Your Healthy Diet

When you start a diet plan or embark on a fitness journey, the first thing you are asked to throw out of your kitchen is ‘snacks’. Most of the snacks we crave are high-fat, salty, crunchy or sweet treats, but there are also nutritious alternatives that can be a regular part of your healthy eating lifestyle. Here are some healthy snac

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Busting 6 Popular Food & Nutrition Myths

We are surrounded by confusing and contradictory food and nutrition advice on the internet, in our homes and even from dieticians. Over the years, some food myths have become so prevalent that we have started to believe them as fact. It’s time to educate ourselves and dispel these myths.   1. Fat-free or low-fat snacks are better t

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6 Ways to Strengthen Your Immune System

Our immune system is always on the frontlines fighting against bacteria, viruses and germs that could potentially cause illness in our body. As we get older or unknowingly eat too much junk and exercise too little, this immune function starts becoming weak. But there are some key lifestyle changes we can implement to ensure that we aid this system

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